Stay Safe & Active
Drowning prevention for all
Find out more about how you can keep yourself and your loved ones safe around the water with practical culturally appropriate advice based on research. We want you and your family to love and enjoy the water but to do so safely.
Health Benefits of Swimming
Swimming has been shown to help prevent or manage many chronic diseases, as well as improving overall physiological and psychological health.
- Improves coordination, balance and posture
- Alleviates stress and improves general mental health and wellbeing.
- Builds endurance, muscle strength and tone
- Improves immunity and decreases inflammation
- Keeps joints flexible
- Increases respiratory capacity and function
- Improves cardiovascular fitness and health
- Helps to maintain a healthy bodyweight.
Boating >
Swim to Survive >
First Aid >
Would you know what to do in an emergency?
Test your knowledge with our first aid quizzes.
